Fat Is Not Your Fault – Fat Loss Is Not Just About Diet And Exercise
This means that you to be able to eat 3500 more than your body burns to store 1lb of fat weight, or burn 3500 more than you eat to lose 1lb of fat load. In terms of food, 3500 calories means 9 king-size mars bars, or 6 bottles of wine, or 4 large pizzas. Delectable! … Read moreFat Is Not Your Fault – Fat Loss Is Not Just About Diet And Exercise