Your carb-up days are for refilling your glycogen stores from the muscle, and bumping up calorie levels slightly to help keep your thyroid whistling. They are not free-for-all, pig-out days. A lot more people make a number and Peak Keto negate all excess fat loss they achieved up until the carb-up day. Place your palm … Read moreLow Carb Candida Diet – Combination Of Fat And Protein Satiates The Hunger
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