There is a reason ice bathing has been trending recently – it has an abundance of benefits. Athletes do cold immersions to appease tired muscle groups from strenuous workouts. Many training rooms have had cold tubs and even cryotherapy chambers installed for their athletes. The growing fashionableity has sparked the curiosity of many, and people … Read moreIce Bath at Home: What You Have to Know

With the climate in lots of parts of the world starting to warm up, you’ll have had the considered taking an ice bath or a cold shower. The benefits of this age-old observe are a lot, not limited to strengthening the immune system, rising metabolism, improving fat loss, and significant effects on mood. Earlier than … Read moreYour First Ice Tub – Here’s What You Want To Know