Reflexology, sometimes called reflex therapy, is a health practice that involves the use of pressure at specific points in the hands and feet occurs through the use of fingers, hands, and thumb pressure without the use of oil or lotion. Pressure can help release stress and enhance overall health. Although Reflexology has been around since … Read moreDo Reflexology Can Help Relieve Stress?

Massage is an ancient practice of healing. It has been practiced in various cultures across the globe for hundreds of years. Today it is widely accepted as a treatment for healing to reduce stiffness and tension in ligaments, muscles and tendons. It may help improve circulation and assist in bringing the body back into alignment. … Read moreThe Top Hot Stone Massage to Massage Therapy

Hot stone massages can relieve painful conditions for people like people who have fibromyalgia, chronic fatigue syndrome and other related syndromes. Fibromyalgia is a really common condition that causes chronic, widespread pain. Based on a 2021 survey, those with fibromyalgia who got a normal massage from their own parents reported sleeping better, had less trigger … Read moreMyths About Hot Stone Massage