6 Ways To Accelerate Fat Reduction And Drop Pounds
Approximately 10-15 minutes later have a whey protein drink with 65-100 gram protein (35-50 grams for women). Who are only you are hungry again, eat as little “regular” 40/30/30 meal (protein/carbs/fat) to completely fill your muscles with glycogen. After this meal, you are back to zero carbs until the second workout. This gps is a … Read more6 Ways To Accelerate Fat Reduction And Drop Pounds