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More to come but here’s a quick point form. 1. PROTECT YOURSELF FROM JUNK LIGHTblue light before bed in particular2. MEDITATE EVERY DAY3. FIGURE OUT YOUR SLEEP CHRONOTYPE4. binaural beats or hypnosis5. supplement magnesium, omega 3, vitamin d, cbd, gaba. melatonin, 6. honey before bed
Around the time of the industrial revolution something happened to our natural sleep patterns… We began forcing ourselves into unnatural behaviour. Both historical as well as clinical evidence tells us, we are designed to rise and fall with the sun, this much is evident, however it seems we are also meant to have a waking … Read moreOur Natural Sleep Cycle
Sleep. We are doin it wrong. In possibly the least efficient way possible.. and in doing so, it’s robbing us of our true power and potential. But how is this? Why is this? Has this been by molevelant design? Possibly.. Or is it just a cruel twist of fate? Perhaps.. But whatever the reason, If … Read moreYou are Sleeping wrong.
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