‘Mushrooms should be part of your daily self-care,’ says naturopath Hania Opienski
Mushrooms are hardly new to the world of wellbeing. According to Hania Opienski, a naturopath a
Susannah Taylor: The medicinal 'shroom boom
Bolster body and mind
A firm yet comfortable support, bolsters are often used in restorative yoga to encourage total relaxation. I’m in love with the new block-printed designs from yogamatters.com, £45, which are made from 100 per cent organic cotton (the cover is removable) and filled with eco-friendly buckwheat hulls.
Could this help slow Alzheimer’s?
Wild Alaskan Fish Oil with Vitamin K2 + Omega 3, £34.99, wileysfinest.co.uk
Recent research from Harvard University has studied the effects of vitamin K2 on slowing and preventing the progression of Alzheimer’s disease. Already shown to lessen attacks in people suffering from multiple sclerosis, vitamin K2 is also deficient in those suffering from Parkinson’s disease. The vitamin (found in meat, eggs and chickpeas) was shown to improve neural health, suppress neuro-inflammation and improve cognition and vascular health. Try Wild Alaskan Fish Oil with Vitamin K2 + Omega 3, £34.99, Note: do not take if you are on blood-thinning medication or about to have surgery.
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