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We all need some saturated fat in our diets, but avoid excess red meat and butter. Too much leads to inflammation and high cholesterol (although sugar and delicate carbs give rise to high cholesterol as well).
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Other foods high in omega 3 fatty acids are flax seed oil, soybean oil, Clinical Boost CBD Capsules oil benefits and additional plant herbal oils. It should be kept at that plant oils as well rich in omega 6 fats which raise hypertension levels and balance cholesterol levels in physique.
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