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Look after your body and you’ll see good improvements to your thoughts also. Eat healthily, don’t smoke and drink alcohol in many. Take regular exercise.
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Summary – sleeping a 8 hours a day or under 4 hours a day, with no medically contributing factors, can put you in your grave far more sooner than you want to.
This is common for those living with CRPS. We wake often during the evening because of pain therefore that a result, feel fatigued and drained. We often need type of of medication to allow us sleep. I take an over-the-counter sleep aid. Other things which have been helpful take a warm bath before bed, utilizing a heating pad or lavender scented rice bag, and meditation.
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