Get your zzz’s. Research indicates that skipping just hours of shuteye each night can be a catalyst for slower reaction times and impaired reminiscence. Make sure you are getting a minimum of 6 hours of quality sleep every night.

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Yes they are. In case you are suffering from skin problems such as eczema, psoriasis or cracked skin of your feet and hands, etc. Omega 3s can help you overcome all previously mentioned symptoms.