GNOSISUnveiled

Do People Who Wear Health Trackers Really Stroll More?

In keeping with the U.S. Division of Well being and Human Services, brisk walking falls into the “average aerobic exercise” class, which is one thing adults ought to do for a minimum of a hundred and fifty minutes a week [supply: Laskowski]. With all the benefits of strolling – and a surge in health trackers coming into the personal well being marketplace – questions remain: How a lot do you sometimes walk every day? And will a fitness tracker immediate you to walk more?

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